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Habit & Streak Tracker Vow - Habit & Streak Tracker app icon

Build habits.
Keep your streak.

Vow is a habit and streak tracker built around personal commitments. Create the promises that matter to you, check in as you follow through, build your streak, and understand how consistently you show up.

Download on App Store Explore features
Free
To start
100%
On-device privacy
iOS 17+
iPhone & Watch
Vow app icon
Vow
Goals, Routines & Consistency
🔥 42-day streak!
✅ Check-in done
App Screenshots

See Vow in action

Vow - Habit tracker home screen with streak tracking Vow - Daily commitment check-in view Vow - Goal and routine scheduling options Vow - Streak analytics and progress charts Vow - Activity heatmap and consistency view Vow - Annual Progress Report Vow - Premium features and settings
Flexible scheduling

Build habits around your real life

Not every goal needs to happen every day. Vow lets you choose the schedule that actually fits your commitment - whether it's daily, weekly, monthly, or completely custom.

☀️

Daily commitments

Show up every day. Build the habit one check-in at a time.

📅

Weekly goals

Aim for a set number of days per week. Flexibility built in.

🕐

Monthly goals

Long-horizon commitments tracked across the whole month.

🆕

Yearly commitments

Annual goals with progress tracked from January to December.

🔄

Multiple check-ins per day

Log water intake, medication, or exercise multiple times daily.

⚙️

Custom frequencies

Every 2 days, 3x per week - any rhythm that works for you.

Each commitment also supports individual reminders, Easy, Medium, or Hard difficulty, categories and custom categories, and optional end dates for temporary goals like a 30-day reading challenge or a Ramadan routine.

Streak protection

Build and protect your streaks

Consistency becomes easier to understand when you can see it grow. Vow shows you every angle of your progress - and gives you tools to protect it when real life gets in the way.

🔥

Streak tracking

See your current streak, longest streak, and personal best for every commitment. Streak rankings let you see which habits you've been most consistent with.

  • Current and longest streaks
  • Streak rankings across all commitments
  • Weekly progress recaps
  • Shareable streak cards
🏖️

Vacation Mode

Going on holiday or taking a planned break? Vacation Mode pauses a commitment without destroying your progress. Your streak picks up right where it left off.

  • Pause any commitment penalty-free
  • Set a start and end date
  • Streak resumes automatically on return
🛡️

Streak Insurance

Life happens. Streak Insurance can help protect a valuable streak when you miss a day - so one bad day doesn't erase weeks of progress.

  • One-tap streak protection
  • Earned through consistent check-ins
  • Preserves long-run momentum
📈

Progress analytics

See at a glance how you're doing. Success rates, total check-ins, and performance by category paint a complete picture of your consistency over time.

  • Success rates and total check-ins
  • Progress charts
  • Activity heatmaps
  • Category performance breakdown
Annual Progress Report

See your full year of consistency

Go beyond a simple checkmark. Review your consistency across days, weeks, months, and years. See which commitments are working, understand your progress by category, and look back at the effort you've put in.

Create a professional Annual Progress Report with headline metrics, activity heatmaps, monthly progress, category breakdowns, achievements, top commitments, and detailed commitment summaries.

  • Headline metrics and achievement highlights
  • Full-year activity heatmaps
  • Monthly and category progress breakdowns
  • Top commitments by consistency
  • Detailed per-commitment summaries
  • Exportable as a PDF to save or share
📊
Annual Progress Report
Your full year of commitment, summarized and shareable
87%
Avg. success rate
312
Check-ins this year
64
Longest streak
8
Active commitments
Honest check-ins

Stay accountable. Focus on progress, not perfection.

Vow is designed around honest check-ins. Mark commitments as Done, Missed, or Skip and build a clear record of how consistently you follow through.

✅

Done

Log a successful check-in with one tap. Your streak grows. Your consistency score improves. That's it.

❌

Missed

Honest records matter. Logging a miss keeps your data accurate and lets you see where you can improve.

⏫

Skip

Not every commitment applies every day. Skip a planned rest day without it counting against your streak.

🔥

Streak tracking

Current, longest, and best streaks per commitment - updated instantly with every check-in.

📊

Success rate

See what percentage of days you've shown up for each commitment. Honest metrics, not inflated ones.

📋

Full history

Every check-in is saved. Review your history by day, week, month, or year to see the full picture.

Platform support

Your commitments, your devices

Vow integrates deeply with the Apple ecosystem - from your wrist to your lock screen - so you can check in from wherever you are.

🏛

Live Activity

Active commitment on your Lock Screen and Dynamic Island all day

⌛

Apple Watch

Quick check-ins and streak tracking right from your wrist

📅

Calendar

iOS Calendar integration - see commitments alongside your schedule

🔔

Reminders

Per-commitment reminders at the time that works for each goal

📥

Data export

CSV export for full data portability and PDF Annual Progress Reports

Vow also supports Dark Mode, custom accent colors, adjustable text size, and 5 languages - everything personalised to how you like to work.

Privacy-first by design

No account required. Your data stays with you.

No account is required to start using Vow. Your commitments and check-in history are stored locally on your device, giving you full control over your personal progress data.

  • All data stored on-device by default
  • No account, no sign-up, no email required
  • Optional iCloud sync - you choose when to enable it
  • No backend servers can read your habits
  • Works fully offline - check in anywhere
  • Delete the app to erase all data completely
🔒
Your habits. Your data.
Commitment history, streaks, and check-ins stored on your device - never on our servers.
✅ No account required
✅ Works 100% offline
✅ iCloud sync is opt-in
✅ GDPR & CCPA compliant
Pricing

Start free. Unlock everything with Premium.

Create and track up to 2 active commitments for free - no account, no time limit. Upgrade to Vow Premium for unlimited commitments and an uninterrupted experience.

Free

No account needed. Start today.

  • ✅
    Up to 2 active commitmentsTrack any goal type from day one
  • 🔥
    Streak trackingCurrent, longest, and best streaks
  • 🏖️
    Vacation ModePause streaks penalty-free
  • 🔔
    Per-commitment remindersIndividual time picker for each goal
  • 📅
    Flexible schedulingDaily, weekly, monthly, custom
  • 🌓
    Dark mode & accent colorsPersonalize your experience

Vow Premium

Everything in Free, plus:

  • ♿
    Unlimited active commitmentsTrack every goal without limits
  • 🚫
    No interstitial ad interruptionsStay in your flow, uninterrupted
  • ⌛
    Apple Watch appQuick check-ins and streak tracking on your wrist
  • 🏛
    Live ActivityActive commitment on your Lock Screen and Dynamic Island
  • 📊
    Analytics dashboardCharts, heatmaps, success rates by category
  • 📄
    Annual Progress Report (PDF)A full year of consistency, beautifully summarized
  • 📥
    CSV data exportFull data portability - your data, your format
  • ☁️
    iCloud syncKeep commitments in sync across all your devices
  • 🛡️
    Streak InsuranceProtect a valuable streak when you miss a day

Pricing shown in the App Store. 7-day free trial available on Premium plans.

Start with one commitment today

Build the habit. Keep the promise. Become more consistent. Download Vow free on the App Store.

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✓ Status: Live on the App Store