Vow is a habit and streak tracker built around personal commitments. Create the promises that matter to you, check in as you follow through, build your streak, and understand how consistently you show up.
Not every goal needs to happen every day. Vow lets you choose the schedule that actually fits your commitment - whether it's daily, weekly, monthly, or completely custom.
Show up every day. Build the habit one check-in at a time.
Aim for a set number of days per week. Flexibility built in.
Long-horizon commitments tracked across the whole month.
Annual goals with progress tracked from January to December.
Log water intake, medication, or exercise multiple times daily.
Every 2 days, 3x per week - any rhythm that works for you.
Each commitment also supports individual reminders, Easy, Medium, or Hard difficulty, categories and custom categories, and optional end dates for temporary goals like a 30-day reading challenge or a Ramadan routine.
Consistency becomes easier to understand when you can see it grow. Vow shows you every angle of your progress - and gives you tools to protect it when real life gets in the way.
See your current streak, longest streak, and personal best for every commitment. Streak rankings let you see which habits you've been most consistent with.
Going on holiday or taking a planned break? Vacation Mode pauses a commitment without destroying your progress. Your streak picks up right where it left off.
Life happens. Streak Insurance can help protect a valuable streak when you miss a day - so one bad day doesn't erase weeks of progress.
See at a glance how you're doing. Success rates, total check-ins, and performance by category paint a complete picture of your consistency over time.
Go beyond a simple checkmark. Review your consistency across days, weeks, months, and years. See which commitments are working, understand your progress by category, and look back at the effort you've put in.
Create a professional Annual Progress Report with headline metrics, activity heatmaps, monthly progress, category breakdowns, achievements, top commitments, and detailed commitment summaries.
Vow is designed around honest check-ins. Mark commitments as Done, Missed, or Skip and build a clear record of how consistently you follow through.
Log a successful check-in with one tap. Your streak grows. Your consistency score improves. That's it.
Honest records matter. Logging a miss keeps your data accurate and lets you see where you can improve.
Not every commitment applies every day. Skip a planned rest day without it counting against your streak.
Current, longest, and best streaks per commitment - updated instantly with every check-in.
See what percentage of days you've shown up for each commitment. Honest metrics, not inflated ones.
Every check-in is saved. Review your history by day, week, month, or year to see the full picture.
Vow integrates deeply with the Apple ecosystem - from your wrist to your lock screen - so you can check in from wherever you are.
Active commitment on your Lock Screen and Dynamic Island all day
Quick check-ins and streak tracking right from your wrist
iOS Calendar integration - see commitments alongside your schedule
Per-commitment reminders at the time that works for each goal
CSV export for full data portability and PDF Annual Progress Reports
Vow also supports Dark Mode, custom accent colors, adjustable text size, and 5 languages - everything personalised to how you like to work.
No account is required to start using Vow. Your commitments and check-in history are stored locally on your device, giving you full control over your personal progress data.
Create and track up to 2 active commitments for free - no account, no time limit. Upgrade to Vow Premium for unlimited commitments and an uninterrupted experience.
No account needed. Start today.
Everything in Free, plus:
Pricing shown in the App Store. 7-day free trial available on Premium plans.
Build the habit. Keep the promise. Become more consistent. Download Vow free on the App Store.
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