Support & Contact

UpRep is a wake-up alarm that makes you physically get out of bed. Instead of a snooze button, the alarm gives you an exercise challenge - and the only way to turn it off is to complete the reps you set. Your iPhone's camera watches and counts each rep in real time, so there's no faking it and no going back to sleep.

UpRep uses Apple's Vision framework and on-device pose detection to watch your movement and count each valid rep live, with a large counter and progress bar. Prop up your phone, get in frame, and start moving. Every frame is processed on your device and immediately discarded - nothing is recorded, saved, or uploaded.

UpRep counts five exercises:

• Free: push-ups, squats, jumping jacks
• Premium: lunges, high knees

Each exercise gives a quick camera-positioning tip so you can frame yourself for accurate counting.

1. Choose a time for the alarm
2. Pick an exercise, or build a routine of several
3. Set how many reps you need to complete
4. Choose a repeat schedule - once, every day, weekdays, or custom days

You can schedule multiple wake-ups for different times and days.

A routine chains multiple exercises into one wake-up - for example 10 squats, then 10 push-ups, then 20 jumping jacks. You complete each exercise in turn to dismiss the alarm.

You can pick easy, normal, or hard rep targets, or let a wake-up automatically add a few reps each time you complete it - so you gradually get stronger without having to adjust the target yourself.

The Progress tab tracks completed wake-ups, total reps, weekly activity, completion rate, and your current and best streaks. Streaks are honest: dismissing an alarm without finishing only counts against you once you've genuinely skipped it in favor of a later wake-up, not for a single missed morning.

Yes. All image and body-pose processing happens entirely on-device. Your camera feed is never recorded, saved, or uploaded - not to us, not to anyone. The only thing kept is your rep count and completion result, stored locally. See our Privacy Policy for full details.

Yes, optionally. Your alarms, history, and progress can sync across your devices through your own private iCloud account. Everything works offline too - sync is a convenience layered on top, not a requirement.

Free:

• Up to 2 saved wake-ups
• Three exercises (push-ups, squats, jumping jacks)
• Full rep counting, routines within limits, progress and streaks
• Supported by ads

Premium:

• All five exercises (adds lunges and high knees)
• Unlimited wake-ups
• Completely ad-free
• Available monthly, yearly, or as a one-time lifetime purchase

1. Open Settings on your iPhone
2. Tap [Your Name] at the top
3. Tap Subscriptions
4. Find UpRep and tap it
5. Tap Cancel Subscription

You'll keep Premium access until the end of the current billing period. The lifetime purchase is one-time and never needs cancelling.

• iOS 26.1 or later (iPhone)
• Camera access is required for rep counting
• iCloud is optional, for syncing across devices

UpRep uses AlarmKit and Vision features that require iOS 26.1 or later.